Herbs Can Reduce Inflammation Without Side Affects

Herbs are very popular and have been used for centuries to reduce inflammation and decrease pain. Recent studies have identified several herbs that are especially effective in reducing inflammation, lowering pain, and preventing obesity.
Inflammation is not a totally bad thing. Indeed, it is the body’s primary defense mechanism against infections and wounds.

However, if inflammation persists without some other medical intervention, it can result in tissue damage. While there are currently several anti-inflammatory drugs on the market, they often have side effects. For this reason, natural compounds may be the better option to use.


Here are several herbs that have been identified as effective in reducing inflammation:


Herbs: Turmeric

It limits the production of molecules called cytokines. Cytokines cause inflammation.

Turmeric has also shown to be effective in people suffering from inflammatory bowel disease (IBD).


Herbs: Green Tea


Herbs: Ginger

Ginger is a tropical plant that has anti-inflammatory properties. It limits the production of cytokines and other enzymes that increase inflammation.  There is evidence showing that many of ginger’s constituents can limit the production of cytokines which promote inflammation.


Several studies found that Ginger is also effective against arthritis and other types of joint pain.


Ginger comes in a variety of formats. You can choose from fresh, dried root, tablets, capsules, or teas.

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