Liver Disease: Reversing Liver Disease With Leafy Green Vegetables
Fatty liver disease is one of the most common causes of chronic liver disease in Western countries. Primary causes are the high calorie fatty diets and excessive alcohol intake. Other contributors are obesity and metabolic risk factors.
Currently, there are no approved treatments for NAFLD, which often progresses into more serious conditions, such as fibrosis, and cirrhosis. At this time, doctors recommend losing weight, a healthy diet, and a consistent exercise schedule.
Liver Disease: The Power Of Nitrates
What is so special about nitrates that researchers tested its effects on fatty liver disease?
Indeed, previous research showed that nitrates boost cell metabolism. It also suggested that green leafy vegetables may protect against metabolic conditions, such as type 2 diabetes. In addition, a higher consumption of fruits and vegetables improves cardiovascular function.
The effects of nitrates was tested on mice. Three groups were set up, each with a different diet.
- The control group were give a normal diet.
- A second group was fed a high-fat diet,
- And the third group was fed the high-fat diet with nitrate supplements.
The results showed that mice in the high-fat diet group gained weight and fat mass, and had raised blood sugar levels.
The mice fed the high-fat diet plus nitrate supplements had a significantly lower amount of fat in the liver. They also had lower blood pressure and greater insulin sensitivity.
Researchers believe these diseases of the liver, diabetes, and cardiovascular function are connected. The connector is nitrate levels which significantly decrease due to fatty diet, excessive drinking, and not exercising.
The researchers point out that the protective effects of nitrates were observed with as little as 200 grams per day!
Our Moms were right, we have to eat our vegetables.